Walking and most other forms of exercise raise good cholesterol (HDL), which improves blood circulation and reduces the chances of your arteries getting blocked. “Walking is an excellent, low-impact form of cardio exercise that has proven health benefits for people of all ages,” he says. But with walking, this is not an issue because you’re only applying little force to the ground and therefore little impact through your joints. High-impact and high-intensity activities like running are great but are not for everybody, especially those with joint and muscle issues. Improving your cardio fitness lowers the risk of one of the biggest killers of the human race: heart disease. Yes, walking burns calories, but that’s not the only reason you should walk. Walking is simple, easy, and accessible to almost everybody. It’s an exercise done by the young and old. If you have two legs, a pair of shoes, and the ability to stand up straight, you can walk. What sets cardio apart from strength training is that cardiovascular exercise is almost entirely reliant on your body’s ability to use oxygen during your training session. Common examples of cardiovascular exercise are running, biking, rowing, swimming, and walking. How efficiently this happens and the intensity of the activity determines how high your heart rate goes. When you do activity, deoxygenated blood comes back to the heart and picks up oxygen to send back to your working muscles. Cardio exercise, which is also known as aerobic exercise, is any rhythmic activity that involves the large muscles of the arms and legs, and raises your heart rate. What Is Cardio Exercise?Ĭardio is short for cardiovascular and refers to any exercise that involves the heart (cardio) and blood vessels (vascular). For medical advice, contact an appropriate healthcare provider. It is not a substitute for health or medical advice. Medical disclaimer: This article is intended for educational and informational purposes only. Is walking the best cardio? Read on and find out. Now before you strap on some shoes, read this article to get the best out of your walking workouts to improve your fitness level and lower your risk of cardiovascular disease. “While high-intensity exercise is fantastic, you can also improve your overall health by taking brisk walks.” “Some people think they need to be completely breathless to get in a good workout, and that simply isn’t true,” Dr. Luis Javier Peña-Hernández, a lung health specialist and a fellow of the American College of Chest Physicians, agrees with me. There’s one form of physical activity that is often overlooked but is loaded with benefits. Most forms of cardio will enhance your recovery between sessions and save you from the world’s biggest killer, heart disease. It’s often thought it will destroy your muscle gains, but this couldn’t be further from the truth. Cardio is a dirty word in some gym circles, but it shouldn’t be.
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